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We Focus on Your Vision

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Offering Comprehensive Eye Care

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Our Athabasca Optometrist provides you with a thorough eye care experience.

Riverside EyeCare offers comprehensive vision care to Athabasca and its surrounding areas. We provide adult, senior and pediatric eye examinations, contact lens training and fittings and diagnosis and management of ocular diseases.

Additionally, our Athabasca Optometrist offers prescription lenses, frames, sunglasses and contact lenses tailored to your individual style and needs.

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SPENDING MORE TIME OUTSIDE CAN HELP YOUR CHILD'S E

SPENDING MORE TIME OUTSIDE CAN HELP YOUR CHILD'S EYESIGHT! ⚠️ Children now spend less time than ever before playing outdoors (meaning less time in nature and more time inside using technology!). A study completed by the Centre for Ocular Research and Education at the University of Waterloo looked at children from grade 1-12 and the prevalence of myopia (nearsightedness). The prevalence of myopia increased from 6% at ages 6-8 to 28.9% at ages 11-13.

The cause of the current "epidemic" of myopia affecting children in Canada? ⬇️

Many believe that tablets and cell phones are at the root of this problem of deterioration of children's eye health. 👁️

How can you counter the negative effects of increased screen use in kids? 📱
• Encourage your kids to play outside as often as possible. ☀️🌲
• Have your children’s eye examined by an Optometrist by the age of 6-9 months, 2-5 years and then annually from 6-19 years old. 👩‍⚕️
• Minimize exposure to screens for children 0-2 years old and try to limit screen-time to 1 hour per day until the child is 9 years old. 🤗

Learn more about the study at https://opto.ca/health-library/playing-outdoors-can-help-maintain-childrens-eyesight.

Are you eating the right foods to nurture your eye

Are you eating the right foods to nurture your eyes and keep them healthy? 👁️

Keep your eyes in tip top shape with these great go-to snack ideas that are packed with nutritious foods for your eyes.⬇️

• Leafy Greens – Fresh spinach and kale are loaded with two antioxidants (lutein and zeaxanthin). These antioxidants help protect against the damaging effects of UV rays! ☀️
• Vitamin C Rich Fruits / Veggies – Look for colourful Vitamin C rich foods like grapefruit, strawberries, bell peppers and broccoli. Vitamin C also helps to absorb some of harmful rays generated by the sun! 😎
• Hummus – Chickpeas (and other legumes) contain Zinc which helps your liver release and drive Vitamin A to the retina to produce melanin. 🙌🏼
• Fish – Did you know that Omega 3s can also help protect against age-related macular degeneration and dry eye? 👁️
• Orange Foods – Carrots, yams and sweet potato are packed with beta-carotene, an antioxidant that can help reduce the risk of age-related macular degeneration and cataracts! 👀
• Turkey – Turkey is filled with zinc and niacin. These nutrients can also help protect against cataracts! 🤗

Let us know in the comments if you found this useful! ⬇️

Bad news - seasonal allergies are awful and diffic

Bad news - seasonal allergies are awful and difficult to eliminate. 🤧 The good news? There are some things you can do to minimize your exposure to allergens.⬇️

1. Keep your furnace and air filters clean, and
2. Avoid spending time outside while pollen is at its peak (morning and early afternoon).

There are also some ways you can relieve some of the symptoms! ⬇️
You could:
• take oral over-the-counter anti-histamine medications
• receive allergy shots (if you experience severe symptoms)
• place a clean face cloth soaked in ice-cold water over closed eyes
• use prescription eye drops (do NOT use Visine!)

Do not diagnose and treat yourself. Be sure to talk with your Optometrist to determine and implement the best treatment plan for you! We invite you to schedule an appointment with Dr. Checkley for once she is back from Maternity Leave after May 17! 👩‍⚕️

HEY YOU! 👇 If you've been scrolling for a while

HEY YOU! 👇 If you've been scrolling for a while, this is your reminder to take a screen break.📱

To protect your eyes, try to follow the 20-20-20 rule. That means that after every 20 minutes you spend looking at a screen, you should take 20 seconds to look 20 feet away (and blink!). 👩‍⚕️

Raise your hand if you suffer from seasonal allerg

Raise your hand if you suffer from seasonal allergies! 🙋‍♂️🙋‍♀️🙋

Unfortunately, seasonal allergies are difficult to avoid. Some tips for minimizing your exposure? ➡️ Keep your furnace and air filters clean, and avoid spending time outside while pollen is at its peak (morning and early afternoon).

There are also some ways you can relieve some of the symptoms of seasonal allergies. 🤧⬇️

Remedies we may recommend to relieve ocular symptoms of seasonal allergies can include:
• take oral over-the-counter anti-histamine medications
• receive allergy shots (for individuals who experience more severe symptoms)
• place a clean face cloth soaked in ice-cold water over closed eyes
• use prescription eye drops (we do NOT recommend using Visine!)

Despite all the different remedies out there to deal with seasonal allergies, there is no cure. Make an appointment with your Optometrist to determine the best treatment plan for you! 👩‍⚕️

UV rays can do more than give you sunburns, age sp

UV rays can do more than give you sunburns, age spots / wrinkles, and skin cancer. ☀️ In fact, they can be extremely detrimental to your eyes. 👁️ Eye problems that can be caused by UV rays include ⬇️:

• Cataracts,
• Age-related macular degeneration,
• Eyelid skin cancer,
• Corneal sunburn,
• Age spots, and
• Tissue growths on the surface of the eye.

What can you do to prevent these issues? 🤔 Wear sunglasses with 100% UVA / UVB protection, avoid looking at direct sunlight (or reflections from direct sunlight from the snow or water), stay up to date with the latest in UV protection, and recognize the symptoms of damage. 🙌🏼

Happy Easter Weekend from everyone here at Riversi

Happy Easter Weekend from everyone here at Riverside EyeCare!

How are you spending this long weekend? 🥚🐰🌷🐣🌸

April is Rosacea Awareness Month! 👁️ Did you

April is Rosacea Awareness Month! 👁️

Did you know that Rosacea can affect your eyes? 👀

Ocular Rosacea is inflammation that causes redness, burning and itching of the eyes. It often develops in people who have Rosacea; a chronic skin condition that often affects the face. This condition primarily affects adults between the ages of 30 and 50. In some cases, Ocular Rosacea is the first sign that you may later develop the facial type of Rosacea.

Unfortunately, there is no cure for Ocular Rosacea, but there are medications and a good eye care routines that can help control the signs and symptoms.👩‍⚕️

Contact us today to schedule your appointment! 🗓️

A recent survey completed by the Alberta College o

A recent survey completed by the Alberta College of Optometrists has shown that rural Albertans need better access to eye-care. 👁️👩‍⚕️

"63 per cent of rural residents agree their communities should have better access to eye care services than they do today; 88 per cent of Albertans would prefer to receive specialized eye care in their local community and from optometrists; and men and women between 18 and 34 experience the most significant barriers to accessing services."

Read more about this survey and it's findings at www.fortsaskatchewanrecord.com/news/survey-shows-rural-albertans-need-better-access-to-eye-care. 🖥️

As of today, Dr. Checkley is away on her short Mat

As of today, Dr. Checkley is away on her short Maternity Leave! 👩‍⚕️🤰👩‍🍼 She will be out of the clinic from today until May 17, 2022.

Riverside EyeCare will remain open during this time for pickups and purchasing eyewear. 👓 Please contact us if you have any questions or would like to book an eye exam with Dr. Checkley for once she returns! ☺️

#MaternityLeave #MatLeave #Athabasca #AthabascaBusiness #AthabascaLocalBusiness #Optometry #OptometryClinic #Optometrist #Optometrists

As you likely know, eating nutritious foods benefi

As you likely know, eating nutritious foods benefit your body and overall wellbeing. But are you aware of foods that are particularly good for certain parts of your body? Since we are an optometry clinic, we thought we'd share some foods that are particularly good for your eyes!

5 Quick Facts About Eyes & Food (According to the Canadian Association of Optometrists) ⬇️
• Foods rich in foods rich in lutein, zeaxanthin, and vitamin C, like orange peppers can keep eyes sharp. 🫑
• Kiwi is the highest fruit source of vitamin C, making it the top eye food in the fruit category. 🥝
• Fish with high levels of omega-3 fatty acids can help prevent Age-Related Macular Degeneration. 🐟
• Diets excessively high in sugar and refined carbohydrates are a risk factor for cataracts. 🍬
• Try to mix 1 tablespoon of ground flax seed or wheat germ into your daily diet for a big boost of eye nutrients. 🤩

Save this post and share it with a friend / family member if you found it useful! ☺️

We’d like to say a quick thank you to all of our

We’d like to say a quick thank you to all of our patients for your understanding and supportiveness. 🤍 With Dr. Checkley going on her short maternity leave from April 8 to May 17, we appreciate your patience & willingness to wait to have your eye exam at Riverside EyeCare when she gets back!🤰🥰 She looks forward to CHECK-ing your eyes in the near future.👩‍⚕️

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